Weight Converter

High Nutrient Foods

High Protein

  • Chicken Breast 31g
    165 cal/100g
  • Tuna 30g
    132 cal/100g
  • Salmon 25g
    208 cal/100g
  • Almonds 21g
    579 cal/100g
  • Greek Yogurt 10g
    59 cal/100g
  • Lentils 9g
    116 cal/100g
  • Tofu 8g
    76 cal/100g
  • Eggs 6g
    ~70 cal/egg

High Fiber

  • Chia Seeds 34g
    486 cal/100g
  • Black Beans 16g
    132 cal/100g
  • Oats 10g
    389 cal/100g
  • Avocado 7g
    160 cal/100g
  • Raspberries 7g
    53 cal/100g
  • Quinoa 7g
    120 cal/100g
  • Brussels Sprouts 3.8g
    43 cal/100g
  • Broccoli 2.6g
    34 cal/100g

High Iron

  • Dark Chocolate 11.9mg
    546 cal/100g
  • Pumpkin Seeds 8.8mg
    559 cal/100g
  • Oysters 6mg
    68 cal/100g
  • Tofu 5.4mg
    76 cal/100g
  • Lentils 3.3mg
    116 cal/100g
  • Chickpeas 2.9mg
    164 cal/100g
  • Spinach 2.7mg
    23 cal/100g
  • Red Meat 2.6mg
    250 cal/100g